The holiday season can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain and you many find this to be one of the most emotionally trying times of the year. Salmon is a healthy and delicious way to get your dose of B vitamins and omega-3 fatty acids.

Many health resources are failing us by providing incorrect or incomplete information. Wellitude is here is dispell the rumors, help you understand what the research is actually saying, and most importantly, help you discover what is right for YOU and YOUR body. Or are you taking too little? Have .

Thank you for following Quit Smoking Denver-Boulder. As you may know, we operate out of East West Wellness, an holistic health clinic in Louisville, Colorado. We will still keep this site active for others to use as a resource, but we will be migrating future blog posts to our main site, ewwellness. Thank you again, and we look forward to hearing from you on our other site! Let us know how we can support you on your journey to quitting smoking.